THULA BY JEN
ServicesI will work with you to transform your health, using holistic nutrition and wellness protocols, and an approach individualised to your specific needs.
Consultation
Each session we will discover the areas that may be holding you back from achieving your ideal life, and support you with exactly what you need to find your Thula (Peace, Balance & Tranquility).
I use a range of holistic wellness protocols, focusing on functional nutrition as the foundation, to find the cause of imbalances and develop a program based on your specific physiology, lifestyle & requirements.
You will leave with a new sense of peace, connection and confidence, knowing you have everything you need to achieve optimal health and stillness within yourself.
Collaboration
We are on this journey together!
Thula by Jen is more than just ‘Health Coaching’, I will provide you with the tools, knowledge and support needed to achieve long term results and to remain dedicated to making the small consistent actions daily, on the path to a happier, healthier life.
As a certified holistic & integrative practitioner, we will work together to optimise your nutrition, physical & emotional health, mindset, career goals, relationships, social life and spiritual well being, as well as addressing deficiencies and other lifestyle factors that may be impacting your health.
Connection
I hope to inspire you to make healthier life choices in order to experience true stillness within yourself.
If you often feel overwhelmed, unmotivated, have a sense that you are not on the right path or perhaps have been dealing with chronic health issues or imbalances that are holding you back, I will help you realign physically, mentally, emotionally and spiritually, to find inner peace and well being within yourself.
I truly believe that by building a foundation of resilience through holistic nutritional protocols and developing a better understanding and awareness of your body and exactly what it needs to thrive, you can make the shift required to be happy and healthy for yourself and loved ones.
Warrior Program
The Essential You
3 month Program 6 x 90 min sessions
Personalised:
- Working on your inner self
- Building positivity
- Building confidence
- Inspirational – How you talk to your self
- Working on yourSubconscious mind vs conscious mind
- Meditation techniques
- Introducing your personalised mantras
- Importance of creating habits/routines
- Tools continue the momentum
And much more….
Art of Slow Living and Self Love Program
The Balanced You
4 Month Program 8 x 90 min sessions
Personalised:
- Dealing with Stress
- Stress Reduction techniques
- Meditation techniques
- Introducing your personalised mantras
- Learning to say no and creating healthy boundaries
- Principles to live by
- Me time
- Organisation, planning and delegation
- Exercise and movement as a form of relaxation
- Importance of creating habits/routines
- Balancing Work and Family
And much more….
$1,250
Wellness and Healthy Aging Program
The Healthy You
6 Months 12 x 90 min sessions
Personalised:
- Integrative Health and Wellbeing
- Health and Wellness Reboot
- Preventative approach to health and nutrition
- Nutrition
- Healthy Cooking and Shopping
- Conscious Living
- Healthy Ageing
- Disease Prevention
- Sleep
- Stress Reduction
- Meditation techniques
- Introducing your personalised mantras
- Self care
- Lymphatics and self massage techniques
- Listening and trusting your inner voice (intuition)
- Movement and Fitness
- Importance of creating habits/routines
And much more….
$1,950
Personalised Wellness Programs
1:1 individual and personalised programs
I believe each and every person is unique, in the way they eat, live, think, feel and experience life. As well having individual goals, values and belief systems.
This is why I look at multiple factors that can be influencing your health, and utilise principles of bio-individuality and holistic wellness protocols to facilitate the healing process and develop a personalised program to transform your body, mind and life.
From balancing hormones, gut and autoimmune conditions, to preventing degeneration, chronic illness and slowing signs of ‘aging’. I analyse lifestyle and nutrition to optimize mental and physical performance and well being.
By taking small consistent actions, aligned with your individual needs, you will achieve a happier, healthier and more balanced life.
6 Month Lifestyle Transformation
6 Months 12 x 60 Min Sessions
Are you struggling to make the right lifestyle choices? Lacking vitality? Or simply stressed & overwhelmed with the busy-ness of life? Is your physical or emotional health holding you back?
Are you ready for a complete Lifestyle Reset?
This packages is for anyone who is seeking transformation, and is dedicated to creating long term sustainable changes.
Throughout this 6 month program we will walk together on the path to the new you.
By taking a deep dive into all aspects of your life, we will work together to optimise your health, wellness & lifestyle, unpacking your baggage and repacking it neatly to create a calmer, more content and peaceful you.
Includes:
Fortnightly 1 on 1 Consultations (12 Total)
Personalised Holistic Wellness Plan
And much more….
$1,450
Additional Services
As a holistic practitioner, I can also provide the below services as optional add-ons to any package:
- Supermarket Tours
- Farmers Market Tours
- Home Pantry Detox and Clean out
- Reiki Sessions
What To Expect in a Consultation
Health and diet history
Overview of food and exercise habits
Discussion of current lifestyle to tailor strategies
Education regarding the relationship between your condition and diet
Collaborative establishment of health goals
Planned course of action in the form of a personalised eating plan, nutrition guidelines or practical advice for healthy eating
Review consultation
Analysis of food diary
Tailoring of nutrition advice
Continued support and motivation