Welcome to

Thula by Jen


 Thula; Peace, Balance, Tranquility


Holistic & Integrative Health Coach

 Thula by Jen is built on a passion to inspire, lead and support healthier life choices, in order to achieve peace and stillness within yourself.

As a holistic practitioner,  I take into account all aspects of health, including physical, emotional, social and spiritual well being, to develop a personalised nutrition & wellness program designed to transform your body, mind and life.

This is a journey, and I am with you every step of the way.

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Jen Fraser

Derived from the Zulu language, Thula means peace and quiet.

For each of us this means different things, so I take the time to explore your individual needs and provide practical, supportive, and nourishing solutions to help you achieve your Thula.

Focusing on physical and mental transformations, I use holistic and preventative methods with a foundation in nutrition, to guide you to make positive lifestyle, food and spiritual changes to improve your life for the better.

Here at Thula by Jen, you’ll receive personalised and holistic health and wellness coaching to help you achieve optimal well being and balance.

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I would love to help you

Each session we will discover the areas that may be holding you back from achieving your ideal life, and support you with exactly what you need to find your Thula. 

You will leave with a new sense of peace, connection and confidence, knowing you can and will achieve stillness within yourself.


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My passion and heartfelt commitment is not only about the service I provide but even more so about helping people find a sense of peace and well being in themselves. This comes by truly understanding your mind and body, to make the shift required to be truly happy and healthy for yourself and your loved ones.

I am incredibly grateful to have you here and for the opportunity to work with you.